Evidence-Based Physiotherapy
Dr. Iqra Nawab, DPT Shoulder Blade Pain Specialist
Over 18,100 people search for shoulder blade pain relief every month. I see that frustration every day in my clinic. As a Doctor of Physical Therapy from Khyber Medical University, I specialise exclusively in interscapular pain and the thoracic spine conditions that drive it.
- DPT · Khyber Medical University
- EQF Level 7 Dry Needling & Manual Therapy
- Online Sessions Available Worldwide
- 8+ Years Clinical Experience
Dr. Iqra Nawab
Doctor of Physical Therapy (DPT)
Years Clinical Practice
0
+
Certifications
0
Resource Pages
0
- Dry Needling · EQF Level 7
- Manual Therapy · EQF Level 7
- Kinesio Taping Certified
- Cupping Therapy Certified
About Your Specialist
A DPT Focused Entirely on Your Shoulder Blade Pain
I am a shoulder blade pain specialist and interscapular pain physiotherapist holding a Doctor of Physical Therapy (DPT) degree from Khyber Medical University, Peshawar. My clinical focus is narrow by design — by dedicating my entire practice to shoulder blade pain and thoracic spine dysfunction, I have built a depth of expertise that generalist physiotherapy cannot match.
In my clinical practice, I work with patients who have spent months — sometimes years — trying to understand their pain. Over 8+ years of hands-on experience, I have developed assessment frameworks specific to interscapular presentations, including muscle strain, trigger point pathology, nerve entrapment syndromes, and thoracic hypomobility.
My clinical decisions are always guided by current evidence, not habit. Read my full biography →
Dr. Iqra Nawab
Doctor of Physical Therapy (DPT)
Khyber Medical University, Peshawar
Years Clinical Practice
0
+
Certifications
0
Clinical Articles
0
EQF Level Certs
L
0
- "My clinical focus is narrow by design — specialising entirely in interscapular pain allows me to build a depth of expertise that generalist physiotherapy cannot match."
Doctor of Physical
Therapy (DPT)
Khyber Medical University, Peshawar
Dry Needling
Certificate
MedicPro International Academy, UK
Manual Therapy
Certificate
MedicPro International Academy, UK
Kinesio Taping
Certification
Certified Kinesio Taping Practitioner
Cupping Therapy
Certification
Evidence-based & Hijama-inclusive practice
Evidence-Based Treatments
Physiotherapy Services for Shoulder Blade Pain
Each treatment is selected based on your specific diagnosis — not applied indiscriminately. All modalities are grounded in current peer-reviewed clinical research.
Dry Needling
Targets active myofascial trigger points in rhomboids and trapezius. Elicits local twitch response to reset neuromuscular patterns and reduce pain. EQF Level 7 certified.
Manual Therapy
Skilled, hands-on joint mobilisation and soft-tissue techniques to restore thoracic spine mobility and reduce protective muscle guarding. EQF Level 7 certified.
Cupping Therapy (Hijama)
Uses negative pressure to decompress myofascial tissue and stimulate local circulation. Culturally sensitive Hijama practice combined with evidence-based physiotherapy.
Kinesio Taping
Facilitates scapular muscle activation, provides proprioceptive feedback during postural rehabilitation, and supports recovery between physiotherapy sessions.
Posture Correction
Systematic postural analysis and structured rehabilitation to address the root causes of scapular dysfunction, thoracic imbalance, and chronic interscapular pain.
Online Assessment
Comprehensive video-based clinical assessment for patients worldwide. Personalised exercise prescription, postural guidance, and home management plan — all delivered remotely.
Available Worldwide
Online Physiotherapy Sessions — From Anywhere
You do not need to be local to work with me. Current evidence indicates that telehealth physiotherapy produces comparable outcomes to in-person care for a range of musculoskeletal presentations.
- Structured clinical intake & movement assessment via secure video
- Personalised exercise prescription with visual demonstrations
- Postural & ergonomic guidance for your work environment
- Written home management summary sent after every session
How Online Sessions Work
Book Your Assessment
Select a time that suits you. Secure video link sent automatically.
Clinical Intake & Assessment
Structured history, movement analysis, and clinical reasoning.
Personalised Exercise Plan
Custom programme with video demonstrations and written instructions.
Follow-Up & Progress Review
Regular check-ins to refine your programme as you improve.
104-Page Clinical Library
The Shoulder Blade Pain Resource Hub
A comprehensive clinical library covering every aspect of shoulder blade pain — from anatomy and causes through to diagnosis, treatment, and rehabilitation.
12 Causes Explained
What Causes Pain Between Shoulder Blades?
- Muscle strain, nerve entrapment, thoracic dysfunction, posture, and more — evidence-based explanations for every common cause.
Physio-Prescribed
Exercises for Shoulder Blade Pain
- Step-by-step physiotherapist-prescribed movements for scapular stability, thoracic mobility, and pain relief.
Know the Signs
When to Worry About Shoulder Blade Pain
- Emergency red flags, serious conditions, and clear guidance on when to seek immediate medical attention — written by a DPT.
Home Management
Self-Care for Shoulder Blade Pain
- Ergonomic setup, home exercises, lifestyle modifications, and preventive strategies to manage and reduce interscapular pain.
★ Start Here — Definitive Guide
Pain Between Shoulder Blades: Complete DPT Guide
- The comprehensive 5,000-word starting point — causes, anatomy, diagnosis, treatment, and when to seek care. Written & reviewed by Dr. Iqra Nawab, DPT.
Patient Results
What Patients Report After Treatment
Anonymised outcomes shared with permission. Individual results vary based on diagnosis, adherence, and health factors. This website cannot provide a formal diagnosis — a physical examination is required.
- "After six weeks of targeted exercises and two dry needling sessions, I went from waking up with constant upper back pain to sleeping through the night. My rhomboid pain is roughly 80% reduced."
- 80% pain reduction in 6 weeks
Anonymous
Desk worker, 34
- "I tried three other physios before Dr. Nawab. She was the first to actually explain the nerve anatomy behind my shoulder blade pain and give me a structured home programme. Real improvement after month one."
- Significant improvement in month 1
Anonymous
Healthcare professional, 47
- "I was nervous about trying cupping but Dr. Nawab explained every step and the evidence behind it. Three sessions significantly reduced the burning sensation between my shoulder blades I had had for over a year."
- Burning pain resolved in 3 sessions
Anonymous
Teacher, 52
FAQ
Frequently Asked Questions
All answers are for educational purposes only. Consult a qualified physiotherapist for personalised clinical guidance.
Dr. Nawab specialises in interscapular pain — the clinical term for pain between or around the shoulder blades — and the thoracic spine conditions that cause it. Her scope includes muscle strain, myofascial trigger points, dorsal scapular nerve entrapment, scapular dyskinesis, and thoracic hypomobility. She holds advanced certifications in dry needling (EQF Level 7), manual therapy (EQF Level 7), kinesio taping, and cupping therapy, and offers both in-person and online physiotherapy sessions. To find out whether your condition falls within Dr. Nawab's scope, book a free online assessment.
Yes. Online physiotherapy sessions for shoulder blade pain are available globally. Each session includes a structured clinical assessment via video call, personalised exercise prescription, and a written home management summary. Current evidence suggests that telehealth physiotherapy produces comparable outcomes to in-person care for musculoskeletal conditions. Note that hands-on techniques such as dry needling require in-person attendance.
Dr. Nawab holds: (1) a Doctor of Physical Therapy (DPT) from Khyber Medical University, Peshawar; (2) Dry Needling Certificate — EQF Level 7 (MedicPro International Academy, UK); (3) Manual Therapy Certificate — EQF Level 7 (MedicPro International Academy, UK); (4) Kinesio Taping Certification; and (5) Cupping Therapy Certification. EQF Level 7 is equivalent to Master's level — among the highest postgraduate certifications available for these modalities. Full details at Dr. Iqra Nawab, DPT.
Yes. All content on DrIqraNawab.com is written and clinically reviewed by Dr. Iqra Nawab, DPT, a Doctor of Physical Therapy from Khyber Medical University. Every clinical article includes a 'Last Reviewed' date, a minimum of three peer-reviewed citations, and adheres to YMYL health content standards. The site never makes claims unsupported by current evidence. A complete author biography with credentials is available at Dr. Iqra Nawab, DPT. This content is for educational purposes only.
About the Author
Dr. Iqra Nawab
Doctor of Physical Therapy (DPT) · Shoulder Blade Pain Specialist
- Dr. Iqra Nawab is a licensed Doctor of Physical Therapy from Khyber Medical University, specialising in musculoskeletal pain with particular expertise in shoulder blade pain and scapular dysfunction. She holds advanced certifications in dry needling (EQF Level 7), manual therapy (EQF Level 7), kinesio taping, and cupping therapy — making her one of the few practitioners to combine evidence-based physiotherapy with culturally sensitive care. With 8+ years of clinical experience, Dr. Nawab is committed to helping patients understand and manage their pain through education-first, hands-on care.
- Published: April 2026
- Medically Reviewed By: Dr. Iqra Nawab, DPT
- YMYL-Compliant · Evidence-Based